Feeling Annoyed With The Light Activations?

As you open the  ✨ Light Activation ✨ emails you'll have days where it totally hits, and resonates so deeply. Then, there will be days where it's "meh" (that message was clearly meant for someone else). 

THEN there are days where you just feel straight up annoyed by it. It irks you. And maybe you contemplate unsubscribing. 

I want you to know this is actually a really good sign.

This is merely a sign from your body that you have some unresolved emotion to work through.

Why is that good?

Because when you process through it you let it go, making space for the joy again  💓 😁

Here's how to processes your annoyance.

If you have a specific body part to forgive here’s what I want you to do:

1. Set a time for 7 minutes and keep writing, "I'm so annoyed because..." over and over until things start popping into your mind. This isn't about thinking, it's a subconscious dump. Let your mind just be the victim it really wants to be. Give yourself full permission to let it all out.

(if you hate writing set a timer for 2 minutes and call a friend or voice memo this instead.)

2. Take a breath, get back into your power – Feel your feet on the ground, remind yourself of your age right now, and acknowledge how far you've come. Zoom out and see yourself on your path of life.

3. Read what you wrote in your as your Wise Woman (listen to this audio to get you there if you’re having a hard time).

4. Put your hand on your heart and ask yourself, "What this is really about?" and give yourself space to feel whatever feelings surface. Don't run. Stay present with them. They are about to release! Exactly what you came here for!!

5. Ask yourself, "What's the most loving thing I can do for myself right now."

You should feel so proud that you are here, reading this.

xo,
Nichole

PS: If you'd like support working on a deeper issue that may have come up during this experience, reply to the light activation, and I can share more with you about working with me 1:1 and if it's a good fit.