Want to stop eating everything in sight whenever you feel stressed?

“My relationship with food was something I felt like I had to control — I strictly counted my calories, I always made sure I was exercising off the calories I ‘needed’ to… And if I didn’t I was angry. I was angry with myself, with my husband, with my kids, whoever was getting in the way of my calorie deficit that day. On top of that, I was a huge binge eater! I stuffed all my emotions down. The tools I learned from Wildly Alive has really taught me how to trust myself, how to listen to my body, how to manage stress, and how to love myself. The obsession and stress around my body and stress are pretty much non-existence. I feel so much calmer than I ever have.” - Sonya